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Science of Running, Analyze Your Technique, Prevent Injury
Web6 Feb 2024 · Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free. Web27 Mar 2024 · Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training The human body is a machine that is designed to run—and every machine needs a manual. Explore the mechanics and physiology of every stride and reveal the new sports science that will take you from slow to pro. Science of Running goes further than […] rakan millenium
Science of Running: Analyze your Technique, Prevent …
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