WebJan 10, 2024 · britanywilliams. SAVE this full body workout - all you need is dumbbells. And it’s pregnancy friendly for all trimesters! Complete 3-4 rounds of the circuit. Rest 10-15 … WebJan 27, 2024 · Exercise 6: Face Pulls. The first accessory movement is going to be the facepull. This movement is essential for shoulder health, posture, and balancing out the pulling repetitions with all the pressing in this full body workout. The main muscles worked are the rear delts, mid and lower traps, and the various rotator cuff muscles as shown …
20 Minute Full Body Dumbbell Workout NO REPEAT (Strength ... - YouT…
WebApr 12, 2024 · Sit on the ground with your knees bent and feet flat on the floor. Hold one dumbbell in both hands in front of your body and lean back until you feet your core working to keep you from falling backwards. Twist your body to one side, bringing the dumbbell towards the floor. Return to center and repeat on the other side. WebDec 7, 2024 · You'll only need a set of light dumbbells for this workout, but it's by no means easy. In this 30-min session with SWEAT trainer Britany Williams, you'll ton... root sports app xfinity
Build strength with this full-body dumbbell workout that only …
WebApr 15, 2024 · Intermediate Full Body Workout w/ Britny Home Workout, Dumbbells Needed!Check out this full body home workout from Your Trainer coach, Britny!Equipment: Du... WebJun 25, 2024 · Focus on controlling each rep, aiming for a big squeeze at the top and bottom of each rep to get the most out of this muscle-building buffet. -. 1. Dumbbell floor press x 10. Start by grabbing a ... WebFeb 17, 2024 · B2/Dumbbell strict overhead press (4 sets x 10 reps with 90-second recovery) The second section of our full-body dumbbell workout is very similar to the first in the sense that it’s another ... root sports app platforms