WebWanted to get the community's feedback on the following program, with a focus on hypertrophy: Day 1. Bench Press (Barbell): 3x8. T-Bar Row: 3x10 Incline. DB Bench Press : … WebJul 21, 2015 · Use a 4 day split. Are you a person who is younger and/or with above-average genetics? Use a 4 day split and feel free to experiment with a 5 day split. Are you someone with some individual need that requires a specific split to suit that need? Do that. What If I’m Not Sure What To Do? I’ll make this really easy, too. Experiment.
Rate my upper lower 4 day split : r/naturalhypertrophy - Reddit
WebReddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... Guidelines Sign Up or Log In. Go to moreplatesmoredates r/moreplatesmoredates • by y … WebThe 4-day workout split is the default version of the upper lower split. You hit the upper body on Monday, lower body on Tuesday, then take Wednesday off. Thursday is another upper day, Friday is a lower day and you have the … tara international sudan
Program Critique of 4-day Hypertrophy Split : r ... - Reddit
WebThanks. PUSH 1 Dumbbell Press 3x8 / Lu Raises 3x10 / Weighted Push up 2x10 / Leg Extension 2 sets+drop set (8,12+12) / Clavicle Press Around 2x12 / Dual Rope Pushdown … Web4-day Splits: Build a Balanced Workout Split A well-designed 4-Day Split Workout plans provide a well-rounded balance of workout and recovery time for athletes at all levels. With 4 Day Splits, you can give maximum effort on endurance, hypertrophy and strength without destroying your body. WebJan 31, 2024 · An upper/lower split running on four days per week means you will be doing two upper body + two lower body workouts. This has several benefits: Growth & Recovery. You will alternate between the upper and lower body workouts, which means that your muscles will get three to four rest days in between each training session. tarain war 3