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WebApr 7, 2024 · Pulling your calf is a common injury, which can be painful and stop you running for weeks, but there are some simple remedies and exercises to prevent it. ... WebMar 16, 2024 · Apply an ice pack once an hour. Use a cold pack, or wrap ice in a wet towel, and place it on the injury site. Leave this on for 10 to 15 minutes, then take it off. Repeat … WebMay 7, 2024 · Brace yourself: “If you have a cold, and coughing made you pull your muscle, sometimes taking a small pillow and bracing as you cough helps with the pain,” Dr. … barisan istimewa