2024 Plums nutrition value

Plums nutrition value

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August undefined, 2024

WebAn 80g serving provides: 29Kcal / 124KJ 0.5g Protein 0.1g Fat 7.0g Carbohydrate 1.7g Fibre 192mg Potassium WebJun 5, 2024 · Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots (70 grams) provide ( 1 ): Calories: 34. Carbs: 8 grams. Protein: 1 gram. Fat: 0.27 grams. Fiber ...

Aloo Bukhara Benefits: 9 Incredible Reasons to Eat Plums

WebTamarillo. Tangerine. Watermelon. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health. Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from ... WebNutrition. Loquat contains flavonoids and carotenoids which act as antioxidants that help reduce the risk of serious diseases such as cancer and heart disease. Loquat also … facebook 06

Fruit Nutrition Facts Fruit Calorie Charts - Diabetes …

WebJul 8, 2011 · Consume a serving of dried plums, and you take in 27 percent of the daily recommended intake of vitamin A. This makes dried plums a good choice for eye health – vitamin A fosters good nighttime vision and protects the cornea. The vitamin A in this fruit is also helpful for the immune system in general. Research featured in a 2011 issue of ... WebOct 28, 2024 · Here are 7 health benefits of Kakadu plums. 1. Highly nutritious. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals. Here is the ... Web20 rows · Plums may deliver many different health benefits thanks to the many nutrients they contain. ... facebook 07510

Plum Benefits, Nutrition, Recipes, Side Effects and More

WebApr 1, 2024 · Nutritional Value of Dry Fruits Per 100 Grams: The dry fruits' nutritional value will vary depending on the type of fruit, but generally, they are significant sources of vitamins and minerals. Here's a breakdown of the nutritional value of some popular dry fruits. Raisins: 299 calories, 3.1g protein, 0.5g fat, 79.2g carbohydrates, 3.7g fiber WebPer serving, plums are a best source (>50% daily value) of polyphenols; and a good source (10-20% daily value) of copper and vitamin C. Plum Nutrition Facts One serving of … does lower taxes help the economyWebMar 3, 2024 · Keep in mind that plums are not a substitute for your diabetes medications and insulin. You should ask your healthcare provider before incorporating it into your diet if you are diabetic. Plums – Nutrition Facts. Let us have a look at the nutritional values of plums. One plum gives you: Calories: 30; Carbs: 8 grams; Fiber: 1 gram; Sugars: 7 grams facebook 007

"WebDec 16, 2024 · Nutrition. One medium pear weighing around 178 grams (g) contains: 101 calories. 0.285 g of fat. 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber. 0.676 g of protein. Pears ... " - Plums nutrition value

Plums nutrition value

Calories in Plums and Nutrition Facts - FatSecret

WebNov 16, 2024 · The figures listed here as plum nutrition facts are for one cup of plums: Calories: 76 Carbohydrates: 19 grams Protein: 1.2 grams Fat: 0.5 grams Fiber: 2.3 … WebAug 31, 2024 · Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. One small, raw fig contains 7.7g of carbohydrate, 1.2g of fiber, and 6.5g of sugars. One dried fig (8.4g) contains 5.4g of carbohydrate, 0.8g of fiber, and 4g of sugar. 2. Figs are a high glycemic food, with ...

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WebShop Plum Organics Stage 1 Pouch - Just Prunes - compare prices, see product info & reviews, add to shopping list, or find in store. ... Nutrition and ingredients. Nutrition Facts. 0 servings per container. Serving Size. 1.00 pouch. Amount Per Serving. Calories. 80 % Daily Value * Cholesterol. 0mg; Sodium. 0mg; Potassium. 168mg; 25%; WebOct 28, 2024 · Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals. Here is the nutritional breakdown of 3.5 ounces (100 grams) of the edible...

WebFeb 4, 2008 · Plums Nutrition Facts Serving Size 1 fruit (2-1/8" dia) Amount Per Serving Calories 30 % Daily Values* Total Fat 0.18g 0% Saturated Fat 0.011g 0% Trans Fat - … Web8 rows · Jun 1, 2024 · Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a ...

WebNutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. Settings. Plums. ... There are 76 calories in Plums coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol. 6% Protein. 88% Carbs. 6% … One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA.2 See more There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. See more Some people develop allergies to plums. In particular, people with birch-pollen allergies may also react to raw plum due to a protein in the fruit similar to birch pollen.10Cooking destroys the protein, so many people who … See more There are two main types of plums: European plums and Japanese plums. There are also many different varieties within those two … See more Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).11 Also, acrylamide is found in measurable amounts in some prune products. … See more

WebPlums Plums Raw Serving Size: ~ = missing data Source Quick Stats Calories 76 4% DV Protein 1.2 g 2% DV Carbs 19 g 6% DV Fat 0.5 g 1% DV Fiber 2.3 g 8% DV Sugar 16 g …

WebSep 1, 2024 · Prune Nutrition Facts Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of … facebook 07WebCalories, fat, protein, and carbohydrate values for for Plum and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. ... Nutrition Facts. Serving Size: fruit (2-1/8" dia) (66 g grams) Plum Amount Per Serving. Calories 30 % Daily Value* facebook 05WebDec 16, 2024 · Chock full of antioxidants, plums also contain anthocyanin and quercetin, both beneficial in supporting a healthy brain. 8. Boosts Heart Health. With 113 mg of potassium packed into a medium-sized fresh plum, adding them into your diet is a great way to reduce the risk of stroke and manage high blood pressure. 9. facebook 072WebSep 24, 2024 · Umeboshi Plums Nutrition Facts. Umeboshi is low in calories but contains a good amount of vitamins, minerals, antioxidants and fiber. 100 grams (or about 10 pieces) of umeboshi contains … does lowes carry aquaguard flooringWebMar 21, 2024 · Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4 ). Summary. Dates contain several vitamins and minerals, in addition ... facebook 08055WebSodium 0mg. 0%. How much potassium is in Plums? Amount of potassium in Plums: Potassium 103.6mg. 3%. How many carbs are in Plums? Amount of carbs in Plums: … does lowes accept military discountWebDec 4, 2024 · Figs improved the majority of constipation symptoms, including: bowel movement time. number of bowel movements. stomach pain and discomfort. Figs also decreased the effort necessary to pass a ... facebook 03