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WebMost of the time, do nothing. Though profound, this wisdom is incomplete. That’s because, in the effort to remain balanced and calm, there is a fine but important line that divides … Web4. Lack of Exercise. A sedentary lifestyle is bad for your waistline, your heart and, as it turns out, your mental health. PsychCentral refers to exercise as “nature’s mood enhancer.” Regular exercise may ease depression by … WebOct 29, 2015 · The fear: Dairy products will clog up your arteries and contribute to heart disease. The facts: For decades, the message has been simple: “saturated” fats from … fun facts about the black eyed susan