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Web14 de abr. de 2024 · As you may recall, tea is one of the only natural sources of L-theanine. High-quality tea has about 1-2% l-theanine by weight, so if you use a 3-gram heaping teaspoon of tea leaves to make a cup of tea, it should have approximately 30-60 milligrams of l-theanine per serving (* , *). WebShop our large selection of natural vitamins, supplements, herbs, natural beauty and personal care products - Free shipping on orders over $49 at The Natural. Menu Search … WebAdhikary and Mandal (2024) l-theanine: A potential multifaceted natural bioactive amide as health supplement. Asian Pacific Journal of Tropical Biomedicine. [5] White et al. (2016) Anti-Stress, Behavioural and Magnetoencephalography Effects of an l-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial. darna scene