Web11 jul. 2024 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have … Web13 apr. 2024 · Okra can be divisive for its slimy texture. It contains mucilage, which is a naturally occurring substance that acts as a thickener for stews or gumbos, of course. While some are off-put by this, others find its unique texture perfect for roasting or frying. Quick roasting and dry heat can help minimize the sliminess.
Okra - Wikipedia
Web24 jun. 2024 · Stir in the tomatoes, sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Simmer, uncovered, for 10 minutes. Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender. This takes about 10-12 minutes for fresh okra or about 7-8 minutes for frozen okra. Remove the bay leaf. Web10 mrt. 2024 · Instructions. Set instant pot to saute setting. Add onions, garlic, jalapeño, and half the spices and saute 4-5 minutes. Add rice and saute another 2 minutes. Add stock, water, smoked chicken, and remaining spices. Stir to mix the ingredients well. Cancel saute settings, close lid and pressure cook for 20 minutes. phostoxin prepac label
Jamie Foster - Cake Decorator - Okra and Molly
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