Web13 dec. 2024 · You have symptoms such as: Disturbances in your sleep. Loss of interest. Decreased energy. No motivation. Increased appetite (often leading to winter weight … Web19 jan. 2024 · Since the winter months can be challenging for all, it is important to look after yourself. Winter can also offer opportunities for joy that are unique to the season. By …
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Web17 dec. 2024 · It’s been well proven that mental health can take a dip during the winter months, especially around the holidays, which create atmospheres of pressure and high … Web28 jul. 2024 · This winter, try these bad-mood zappers to beat the winter blues and stay well all winter long: 1. Lace Up Your Running Shoes and Get Moving. Getting at least 20 minutes of vigorous activity four ... drugs to treat gallstones
Beating the Winter Blues - Mental Health Match
Web10 apr. 2024 · DE PERE, Wis. (WFRV) – With spring-like weather finally here, many Wisconsinites are leaving their winter blues behind and getting outside to enjoy some much needed sun rays. Whether you like… WebWhat can be done to help the Winter Blues: Be sure to consult with a medical professional, sometimes symptoms of other types of health problems can mimic SAD/Winter Blues. Increase exposure to light; this can include outdoor light even when it’s overcast. Some research suggests that increased light exposure before 10 am is particularly helpful. WebThe “winter blues”, formally known as seasonal affective disorder (SAD) starts to become apparent in the fall, pique in the winter and resolve in the springtime and is more apparent for individual living in the Pacific Northwest and the Northeast where grey skies are prominent 4-6 months out of the year. drugs to treat generalized anxiety disorder