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BTEC Sport Level 2 – Exercise Intensity & Principles of Training ...

Nettet1) Speed (95% plus) 2) Anaerobic (85%-95% of Max HR) 3) Aerobic (60-85% of Max HR) 4) Resting Heart rate (no training adaption occur). What is an upper threshold of a training zone? The highest heart rate an athlete can have in the training zone they wish to work. What is the lower threshold of a training zone? http://www.vesystems.org/2024/01/31/btec-l3-sport-controlled-assessment-guidance/ blink fitness 116th street

Unit 1: Fitness for Sport and Exercise - Scheme of work ... - Edexcel

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