Web28 okt. 2024 · 8.19K subscribers Not sure how wide your grip should be when performing the bench press? In this video, Charlie covers the pros and cons of each bench press … WebDon’t Overhead Press with the wider grip you use on the Bench Press. You elbows will flare and your shoulders will hurt. Overhead Press using the narrow grip. Your hands should be just outside your shoulders with your forearms vertical to the floor at the bottom. P ress the bar in a vertical line up and balance it over your shoulders at the top.
Bench Press Grip: The Magic Number - T NATION
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4 Different Types of Bench Press Grips (Pros & Cons)
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