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WebOct 10, 2024 · 7 Ways to Lose Water Weight Fast 1. Reduce Your Daily Salt Intake A simple first step for reducing water weight is to replace foods in your diet that are rich in sodium with low-sodium alternatives. WebApr 4, 2024 · When you’re running on glycogen, your body is holding on to excess water, making it difficult to lose weight. Excess glucose encourages your body to retain sodium and deplete potassium. Your body will start diluting the glucose with water as a defense mechanism, which is why diabetics experience frequent thirst. ... WebJul 8, 2024 · Lose extra body fat to lose extra water. 4. Eating Natural Diuretic Foods Some common foods have a natural diuretic effect, meaning that they promote the production … mekanism nuclear waste