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10 High Calorie Smoothies for Weight Gain - All Nutritious
Web9 sep. 2024 · How to make weight gainer shakes The Ingredients Protein powder – Plant based, casein, whey, or brown rice protein powder. Do NOT use a mass weight gainer … WebIngredients:-Banana - 2 Dates - 3-4Cocoa powder - 2tbspDry nuts pwd - 1tbspIcecubes as requiredMilk - 500mlWhey protein - 1scoopPeanut butter - 1tbspThis hom... cetme wood handguard
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Web1 apr. 2024 · 1/3 cup walnuts 1 banana 1 cup carrots (chopped) 1/4 tsp fresh ginger (grated) 1 tsp cinnamon a pinch of nutmeg 1 tsp vanilla extract Per Serving: Calories: 522 Fats: 26g Protein: 20g Carbs: 58g Fiber: 11g Sugar: 32g 2. Coconut Almond Spinach … Web16 feb. 2024 · This is a perfect homemade vegan mass gainer. All punch, no fluff, and packed with extra nutrients. 500ml Plant milk (your preference) ½ cup soaked chia seeds … Web5 sep. 2013 · Start by adding right into whatever you’re using 3/4 cup of rolled oats, 1 1/2 scoops of your choice flavor protein powder, 2 tablespoons of cocoa powder, 3 … buzz texting