WebMar 29, 2024 · The results suggest short sleep may be a risk or a marker for disease, and five hours a night is the tipping point. 研究结果表明，睡眠时间短可能是导致患病的风险或标志 ... WebAt least five hours sleep a night may cut the over-50s’ chances of multiple chronic health problems, researchers say. Ill health can disrupt sleep – but poor sleep may also be a forewarning or a risk itself, they say.

Five hours’ sleep is tipping point for bad health

WebFive hours' sleep is tipping point for bad health WebOct 20, 2024 · At least five hours sleep a night may cut the over-50s’ chances of multiple chronic health problems. Researchers have confirmed the factoid. There is evidence … candle battery operated

Five hours’ sleep is tipping point for bad health

WebFive hours' sleep is tipping point for bad health WebFive hours of sleep makes you want to watch tipping point? Now I feel sorry for insomniacs. joethesaint • 13 min. ago I reckon a couple of nights a week I'll get 5-6 hours as I sometimes stay up well late then get up early for work. But I also often get up at 9 when working from home, and sleep like 10 hours on weekends. Think I'm good. WebFive hours' sleep is tipping point for bad health According to researchers, at least five hours sleep a night may cut the over-50s' chances of multiple… candle beautiful