WebDec 9, 2024 · To prevent or reduce stiffness and pain, try simple desk stretches. The problem: Prolonged sitting If you work at a desk or computer for long stretches of time, … Web1. Shoulder Rolls 2. Arm Circles u0007Warm-up exercise u0007Warm-up exercise Shrug the shoulders up and With arms at a 90-degree angle to rotate back. the body and palms facing down, make small circles in a clockwise Repeat 20 times. direction. Complete 20 small circles. Repeat 20 small circles in a counterclockwise direction. 3.
EXERCISES FOR COMPUTER USERS - ACTIVE CARE …
WebNov 30, 2024 · Another familiar exercise that’s good for standing desk workers is the side lunge to stretch and wake up your legs. Once again, you can use the desk to position yourself—squatting over one leg, while stretching the other out to the side. Switch positions a few times for a uniform stretch. 8. Standing Desk Push-Ups. Slouching down the shoulders is common when working at a computer. You might not even notice you’re doing it. Arm circles help address shoulder stiffness and will get your blood flowing after sitting down for a while. This move is also a great way to engage your back. With this circular movement, you’re stretching … See more Typing all day long causes a lot of stiffness in your wrists and hands, and too many people don’t even think to address this pain. Wrist … See more Hip circles will put your core in motion while stretching your back and hips. This move is the perfect exercise to combat full-body stiffness. Begin standing, with your feet shoulder … See more If you sit at a desk all day, it’s likely that your knees are bent, or maybe you cross your legs out of habit. To avoid cramps and poor blood flow, ideally both feet are on the ground, directly in front of you, so be aware of your … See more Prolonged sitting can lead to a lack of circulation in the ankles and feet, which can cause them to become swollen. And while you don’t apply pressure to ankles most of the time … See more short dowels home depot
12 Exercises You Can Perform at Your Standing Desk - MUO
WebDec 13, 2024 · Below are simple but effective exercises to gently stretch and prevent wrist problems for computer users. 1. Praying Position Stretches Praying position wrist … WebApr 2, 2024 · Eye exercises are a great way to strengthen your eyes and cut down on computer eye strain. You should use the stretching and relaxation techniques throughout the day whenever you experience computer eye strain. Look up for ten seconds without moving your head, then look down for the same amount of time. Do not move your head, … sanford ny weather