WebAug 6, 1986 · ities of isokinetic eccentric contractions: 0.36, 0.93, and 1.64 cm/sec. The order of testing was determined randomly with the same sequence being used in the second testing. Testing Procedure All testing was completed during a 4-week pe- riod. Two separate testing sessions were used to establish reliability, but no control of the subjects ... WebOct 18, 2016 · In the bench press after the bar is lowered to the chest, after the pause, you must raise the bar to completion. The squat is similar. After lowering to parallel, you must, for a fraction of a second, hold the weight statically and then raise to completion. If you load the bar with 60% more than your best squat of, say, 1000 pounds, the total ...
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