WebFeb 14, 2024 · First thing in the morning, your body makes a stress hormone called cortisol. Having too much of this hormone at night can keep you awake. Having too much of this hormone at night can keep you awake. Sunlight helps your body make a brain chemical called serotonin that plays an important role in your well-being. WebJan 16, 2024 · You know you should be hydrating throughout the day, but a glass of water in the morning kind of gets the whole process going. Not just physiologically (because, …
The First Thing You Do in the Morning Defines Your Day!
WebApr 23, 2024 · 1. Pick a wellness habit, then link it to an a.m. ritual you already have. This first tip is pretty broad, and that’s on purpose. Because the truth is there are many evidence-backed strategies people can use to try to boost happiness. So you might take some time to cultivate awareness through meditation. (One simple strategy: Close your … WebApr 26, 2024 · The Very First Thing You Should Do Every Morning, According to Science New research shows that you should be waking up to this instead of your alarm tone. By Zachary Mack April 26, 2024 iStock … cthomesllc.com
Why doing cardio in the morning is always the way to go
WebAug 23, 2013 · Don’t be moody. You’ll want to pay attention to your mood and be aware of its effect on others. “First and last thing in the day is when emotional intelligence can have the greatest impact ... WebFirst thing in the morning, ask yourself, what do you want to do with yourself today? WebNov 18, 2024 · Which is exactly what you need to do first thing in the morning: get started and keep going. Granted, knocking out 30 grams of protein might sound daunting, so try … c t homes llc