WebMar 30, 2024 · When you experience stress, the body secretes cortisol, a stress hormone that causes fat accumulation. Research suggests that high levels of cortisol direct fat tissue to the abdominal region and increases appetite with a preference for high energy-dense foods—like comfort foods. 10. WebMonounsaturated fats and so-called "belly fat" diets won’t trim your belly faster than any healthy, low-calorie diet, Jensen says. Because of the link between alcohol calories and belly fat ...

5 Hidden Dangers of Visceral Fat, Says Doctor — Eat This Not That

WebApr 11, 2024 · Increases risks of heart problems. Excess body fat is considered dangerous, especially if located in the abdominal cavity. Belly fat is known to significantly increase the risk of various metabolic complications such as: Insulin resistance, which increases your blood sugar levels. High levels of LDL (“bad”) cholesterol and triglycerides. WebExtreme dangers of belly fat. 1. May increase risk of heart disease. According to a recent study that involved more than 15000 participants, people with high levels of abdominal … truck tech dist

The Dangers of Belly Fat - The New York Times

WebStress poisons your gut’s microbes’ environment. 4) Insulin resistance. When you eat a ton of carbohydrates, you jack up your blood sugar…skyrocketing your levels of insulin, and giving you insulin resistance. Which means, instead of turning those carbs into energy, it’s stored as fat in–you guessed it–your belly. WebMay 10, 2024 · Common causes of excess belly fat include: 1. Poor diet. Sugary food such as cakes and candy, and drinks such as soda and fruit juice, can: cause weight gain. slow a person’s metabolism. reduce ... WebDon’t skimp on sleep. Lack of sleep can lead to weight gain, diabetes, and other health problems. Four or 5 hours a night just isn’t enough. Try to get between 7 and 8. Keep … truck tarps for sale near me