WebApr 18, 2024 · Yes4All Vinyl Coated Kettlebell With Protective Rubber Base, Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training 4.7 out of 5 … WebStand with knees slightly bent and a kettlebell in each hand. Your arms should be relaxed with the kettlebells in front of your quads. Bend forward by “hinging” your hips and pushing your posterior backward. Keep your back and arms straight and your core tight. Stop when you feel a stretch in your hamstrings.
Blast Your Abs With the 10 Best Kettlebell Core Exercises
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Kettlebell Workout: 7 Exercises for a Full-Body Workout
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