WebMay 17, 2024 · Some of us are curvier, some of us have narrower hips or broader shoulders — whatever your body shape, it’s important to know that there is no … WebJan 11, 2024 · Stand with your back straight and your feet about shoulder-width apart. Keeping your shoulders loose, lean your head slowly backwards until your face is pointed up towards the ceiling. Move your chin as far upward as possible to stretch the front of your neck. Hold this stretch for 15-20 seconds. [3]
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The 11 Best Ways to Build Shoulders - T NATION
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