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WebWeight: 1.75 lbs, Length: 4 feet. A great all-around functional training and conditioning tool; 10 minutes a day for a complete strength workout. Enough resistance for performance training yet ideal for active aging and rehab of all adults. Includes: Bodyblade Classic, exercise wall chart, and a complete online exercise library including upper ... Web3 Bodyblade Workout Tips. Following are 3 tips to help you to get the most from your Bodyblade. 1. Frequency. Use the Bodyblade at least 3–5 times a week for the best result. 2. Intensity. When your strength improves, … WebMore drivel from their sales pages continues…. “Bodyblade improves muscle tone: over the course of just one minute, the ends of the Bodyblade move back and forth 270 times, … earache facial swelling